{"id":1584,"date":"2024-03-18T12:06:37","date_gmt":"2024-03-18T12:06:37","guid":{"rendered":"https:\/\/centro-cee.com\/web\/?post_type=product&p=1584"},"modified":"2026-03-13T16:57:24","modified_gmt":"2026-03-13T16:57:24","slug":"experto-monitor-de-yoga-gestion-del-estres","status":"publish","type":"product","link":"https:\/\/centro-cee.com\/web\/producto\/experto-monitor-de-yoga-gestion-del-estres\/","title":{"rendered":"Experto monitor de yoga & gesti\u00f3n del estr\u00e9s"},"content":{"rendered":"

Atr\u00e1s<\/a><\/p>\n

Experto monitor de yoga & gesti\u00f3n del estr\u00e9s<\/strong><\/em><\/p>\n

Toda esta informaci\u00f3n se realiza 100% online en nuestro campus online de formaci\u00f3n.<\/p>\n

Las tutorias se realizan directamente desde el campus de estudio con la opci\u00f3n de mensajer\u00eda a profesores. Las tutorias son \u201ca demanda\u201d, cuando necesites soporte nos lo pides.<\/p>\n

Los t\u00edtulos de Centro CEE est\u00e1n autenticados por la firma de notario que valida contenidos y autenticidad a nivel internacional. Nuestra organizaci\u00f3n pertenece a la Asociaci\u00f3n Espa\u00f1ola de Calidad, organizaci\u00f3n Espa\u00f1ola de referencia para la calidad\u00a0en la formaci\u00f3n de auxiliar de enfermer\u00eda. La certificaci\u00f3n se puede apostillar por la Haya para cualquier pa\u00eds firmante del convenio de la Haya.<\/p>\n

Formaci\u00f3n certificada por la Universidad CLEA<\/strong> con reconocimiento de 50 cr\u00e9ditos acad\u00e9micos.<\/p>\n

Se puede pagar a plazos.<\/p>\n

Carga horaria de la formaci\u00f3n: 400h<\/p>\n

 <\/p>\n

Temario<\/h2>\n
\n

MONITOR DE YOGA
\nTEMA 1. LA CONCIENCIA CORPORAL
\n1. Definici\u00f3n de Yoga
\n2. Or\u00edgenes e historia del Yoga
\n3. Evoluci\u00f3n
\n4. \u2026
\nTEMA 2. FISIOLOG\u00cdA ENERG\u00c9TICA: KOSHAS, CHAKRAS, NADIS
\n1. Las cinco envolturas
\n2. Los chakras
\n3. Los nadis
\nTEMA 3. LA RESPIRACI\u00d3N
\n1. Pranayama (t\u00e9cnicas respiratorias)
\n2. Naturaleza de la respiraci\u00f3n
\n3. Respiraci\u00f3n oce\u00e1nica (Ujjai Pranayama)
\n4. \u2026.
\nTEMA 4. LA RELAJACI\u00d3N
\n1. Introducci\u00f3n
\n2. Entrenamiento
\n3. Pr\u00e1cticas de relajaci\u00f3n
\n4. Proximidad entre meditaci\u00f3n y relajaci\u00f3n
\n5. La imaginaci\u00f3n en relajaci\u00f3n
\n6. \u2026.
\nTEMA 5. LA VISUALIZACI\u00d3N CREATIVA
\n1. Introducci\u00f3n
\n2. Entrenamiento y pr\u00e1ctica
\n3. El Yoga Nidra
\nTEMA 6. LA MEDITACI\u00d3N
\n1. Introducci\u00f3n
\n2. La historia de la meditaci\u00f3n
\n3. T\u00e9cnicas para meditar
\n4. \u2026
\nTEMA 7. EL KRIYA YOGA Y EL GESTO
\n1. Introducci\u00f3n
\n2. Las t\u00e9cnicas m\u00e1s importantes del Kriya Yoga
\n3. Los mudras
\n4. \u2026
\nTEMA 8. ANATOM\u00cdA Y FISIOLOG\u00cdA HUMANA. BIOMEC\u00c1NICA DEL MOVIMIENTO
\n1. Sistema M\u00fasculo Esquel\u00e9tico
\n2. Introducci\u00f3n a la biomec\u00e1nica del movimiento
\nTEMA 9. GESTI\u00d3N DE ESPACIOS Y RECURSOS MATERIALES EN ACTIVIDADES DE INSTRUCCI\u00d3N EN YOGA
\n1. Introducci\u00f3n
\n2. Gesti\u00f3n de espacios y tiempo en las actividades de yoga
\n3. Beneficios del yoga para el cuerpo
\n4. \u2026
\nTEMA 10. PROGRAMACI\u00d3N Y METODOLOG\u00cdA EN LAS SESIONES DE YOGA
\n1. Introducci\u00f3n
\n2. La estructura de la sesi\u00f3n de yoga
\n3. La figura del monitor en una clase de yoga
\n4. Adaptaci\u00f3n de las sesiones a las necesidades y tipolog\u00eda de los practicantes
\nTEMA 11. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS DE PIE
\n1. Introducci\u00f3n
\n2. Tadasana
\n3. Vrksasana
\n4. Utthita Trikonasana
\n5. Utthita Parsvakonasana
\n6. Virabhadrasana I
\n7. Virabhadrasana II
\n8. \u2026.
\nTEMA 12. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS SENTADAS
\n1. Introducci\u00f3n
\n2. Dandasana
\n3. Virasana
\n4. Supta Virasana
\n5. Badha Konasana
\n6. Supta Baddha Konasana (con soportes)
\nTEMA 13. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS DE EXTENSI\u00d3N
\n1. Introducci\u00f3n
\n2. Salabhasana
\n3. Makarasana
\n4. Bhujangasana I
\n5. Urdhva Mukha Svanasana
\n6. \u2026
\nTEMA 14. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS DE FLEXI\u00d3N
\n1. Introducci\u00f3n
\n2. Janu Sirsasana
\n3. Trianga Mukhaikapada Paschimottanasana
\n4. Paschimottanasana
\nTEMA 15. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS INVERTIDAS
\n1. Introducci\u00f3n
\n2. Salamba Sirsasana
\n3. Salamba Sirsasana II
\n4. Salamba Sirsasana III
\n5. Salamba Sarvangasana
\n6. Salamba Sarvangasana II
\n7. \u2026.
\nTEMA 16. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS DE TORSI\u00d3N
\n1. Introducci\u00f3n
\n2. Ardha Matsyendrasana
\n3. Vakrasana
\n4. Bharadvajasana
\nTEMA 17. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS DE EQUILIBRIO
\n1. Introducci\u00f3n
\n2. Asanas de equilibrio sobre los pies
\n3. Asanas de equilibrio sobre las manos
\nTEMA 18. APLICACI\u00d3N DE T\u00c9CNICAS ASANAS RECONSTITUYENTES
\n1. Introducci\u00f3n
\n2. Savasana
\n3. Balasana
\n4. \u2026
\nINICIACI\u00d3N AL YOGA
\nTEMA 1. INICIACI\u00d3N AL YOGA.
\n1. Iniciaci\u00f3n al Yoga
\n2. Consejos importantes
\n3. La Respiraci\u00f3n
\nTEMA 2. CALENTAMIENTO. MOVILIDAD GENERAL
\nTEMA 3. POSTURAS (ASANAS)
\n1. Respiraci\u00f3n Completa
\n2. Masaje Abdominal
\n3. \u2026
\nTEMA 4. UTILIZACI\u00d3N DE ACCESORIOS
\n1. Postura de Media Pinza – Pinza Completa
\n2. Postura Cara de Vaca
\n3. \u2026
\nTEMA 5. POSTURAS DE PIE
\n1. Postura del \u00c1rbol
\n2. Postura de la Monta\u00f1a
\nTEMA 6. POSTURAS SOBRE LA COLCHONETA
\nTEMA 7. RELAJACI\u00d3N Y RECUPERACI\u00d3N<\/p>\n

GESTI\u00d3N DE ESTR\u00c9S<\/p>\n

1. EL ESTR\u00c9S Y SUS CARACTER\u00cdSTICAS
\n1.1. Introducci\u00f3n
\n1.2. Definiciones
\n1.3. Tipos de estr\u00e9s
\n1.4. \u2026<\/p>\n

2. EL ESTR\u00c9S LABORAL
\n2.1. Factores psicosociales
\n2.2. Diferencia entre presi\u00f3n de trabajo y estr\u00e9s
\n2.3. S\u00edntomas del estr\u00e9s laboral
\n2.4. \u2026<\/p>\n

3. T\u00c9CNICAS PERSONALES DE CONTROL DE ESTR\u00c9S
\n3.1. T\u00e9cnicas de respiraci\u00f3n
\n3.1.1. En pie y respirando
\n3.1.2. \u2026
\n3.2. Consejos para evitar el estr\u00e9s
\n3.2.1. Habit\u00faate a
\n3.2.2. Anal\u00edzate
\n3.2.3. En el trabajo
\n3.2.4. Tiempo libre y ocio
\n3.2.5. \u2026
\n3.3. T\u00e9cnicas para dominar el estr\u00e9s
\n3.3.1. Identificando nuestros s\u00edntomas de relajaci\u00f3n
\n3.3.2. Un ant\u00eddoto para el desaliento
\n3.3.3. La concentraci\u00f3n: una respiraci\u00f3n en nueve rondas
\n3.3.4. Fluir libremente: diez pasos simples para dominar el estr\u00e9s
\n3.3.5. \u2026
\nAnexo: Comprueba tu nivel de estr\u00e9s<\/p>\n

4. T\u00c9CNICA DE AFRONTAMIENTO DEL ESTR\u00c9S
\n4.1. Introducci\u00f3n
\n4.2. Desarrollo de la t\u00e9cnica
\n4.2.1. Desarrollo de una relajaci\u00f3n efectiva<\/p>\n

 <\/p>\n

Experto monitor de yoga & gesti\u00f3n del estr\u00e9s<\/strong><\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Atr\u00e1s<\/a><\/p>\n

El yoga es una pr\u00e1ctica antigua que se ha puesto de moda y que utiliza el cuerpo, la respiraci\u00f3n y la mente para unirlas. Otros elementos que se usan son las posturas f\u00edsicas, los ejercicios de respiraci\u00f3n y meditaci\u00f3n para mejorar la salud general. Si est\u00e1s interesado en profundizar en este tema, sigue leyendo.<\/p>\n

CEE Centro Europeo E-learning te presentan el m\u00e1ster online de Monitor de yoga y Gesti\u00f3n de Estr\u00e9s con el que contar\u00e1s acceso al campus virtual, servicio de consultas, tutor personal, clases virtuales y una duraci\u00f3n flexible.<\/p>\n","protected":false},"featured_media":1590,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1798,2049,34],"product_tag":[686,681,689,687,685,688,690,682,683,684],"class_list":{"0":"post-1584","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursos-fef","7":"product_cat-cursos-online-terapias-naturales","8":"product_cat-tecnicos","9":"product_tag-certificacion-de-monitor-de-yoga","10":"product_tag-curso-de-monitor-de-yoga","11":"product_tag-curso-de-yoga-avanzado","12":"product_tag-curso-de-yoga-para-principiantes","13":"product_tag-curso-online-de-yoga","14":"product_tag-especializacion-en-yoga","15":"product_tag-estrategias-de-instruccion-en-yoga","16":"product_tag-experto-en-yoga","17":"product_tag-formacion-en-yoga","18":"product_tag-tecnicas-de-ensenanza-de-yoga","20":"first","21":"instock","22":"sale","23":"shipping-taxable","24":"purchasable","25":"product-type-simple"},"yoast_head":"\nExperto 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